{"id":253,"date":"2021-04-04T06:01:05","date_gmt":"2021-04-04T06:01:05","guid":{"rendered":"https:\/\/ausagrifresh.com\/?page_id=253"},"modified":"2021-04-06T09:15:13","modified_gmt":"2021-04-06T09:15:13","slug":"health-benefits","status":"publish","type":"page","link":"https:\/\/ausagrifresh.com\/index.php\/health-benefits\/","title":{"rendered":"Health Benefits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"253\" class=\"elementor elementor-253\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ea0db2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ea0db2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c86b29\" data-id=\"6c86b29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b07872a elementor-widget elementor-widget-heading\" data-id=\"b07872a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Health Benefits of Seafood<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bbe108 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bbe108\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-530f5af\" data-id=\"530f5af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edfd1a4 elementor-widget elementor-widget-image\" data-id=\"edfd1a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"372\" src=\"https:\/\/ausagrifresh.com\/wp-content\/uploads\/2021\/04\/The-health-benefits-of-seafood-768x372.jpg\" class=\"attachment-medium_large size-medium_large wp-image-270\" alt=\"\" srcset=\"https:\/\/ausagrifresh.com\/wp-content\/uploads\/2021\/04\/The-health-benefits-of-seafood-768x372.jpg 768w, https:\/\/ausagrifresh.com\/wp-content\/uploads\/2021\/04\/The-health-benefits-of-seafood-300x145.jpg 300w, https:\/\/ausagrifresh.com\/wp-content\/uploads\/2021\/04\/The-health-benefits-of-seafood-1024x495.jpg 1024w, https:\/\/ausagrifresh.com\/wp-content\/uploads\/2021\/04\/The-health-benefits-of-seafood.jpg 1110w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e863b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e863b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55d29c9\" data-id=\"55d29c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-121adab elementor-widget elementor-widget-text-editor\" data-id=\"121adab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.heartfoundation.org.au\/healthy-eating\/food-and-nutrition\/protein-foods\/meat-poultry-and-seafood\" target=\"_blank\" rel=\"noopener\">The Heart Foundation<\/a>\u00a0recommend consuming fish and seafood two to three times a week as part of a heart-healthy diet. One serve of fish is about 150g.<br \/><br \/>Seafood is an excellent source of protein, minerals, vitamin B12, iodine, zinc, is low in saturated fat and contains omega-3 fatty acids.<br \/><br \/>Consumption of omega-3 fats helps to maintain good general health and reduce the risk of heart disease and stroke. There is new evidence that suggests that Omega-3s may help protect against dementia and age-related mental decline. Oily fish is particularly rich in omega-3. Types of oily fish include Anchovies, Tuna, Atlantic Salmon, Trout, Trevally, Sardines, Whiting and Snapper.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae90936 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae90936\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-371bd83\" data-id=\"371bd83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79b6e7c elementor-widget elementor-widget-text-editor\" data-id=\"79b6e7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"thicc mb-4 color- text-left\">Mercury in Fish<\/h3><p>Mercury occurs naturally in the environment and accumulates in the aquatic food chain, including fish, as methyl-mercury. All fish contain some methyl-mercury, but most fish in Australian waters have very low mercury levels.<\/p><p>Visit the\u00a0<a href=\"http:\/\/www.foodauthority.nsw.gov.au\/\" target=\"_blank\" rel=\"noopener\">NSW Food Authority<\/a>\u00a0for more information.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Health Benefits of Seafood The Heart Foundation\u00a0recommend consuming fish and seafood two to three times a week as part of a heart-healthy diet. One serve of fish is about 150g. Seafood is an excellent source of protein, minerals, vitamin B12, iodine, zinc, is low in saturated fat and contains omega-3 fatty acids. Consumption of omega-3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-253","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ausagrifresh.com\/index.php\/wp-json\/wp\/v2\/pages\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ausagrifresh.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ausagrifresh.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ausagrifresh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ausagrifresh.com\/index.php\/wp-json\/wp\/v2\/comments?post=253"}],"version-history":[{"count":10,"href":"https:\/\/ausagrifresh.com\/index.php\/wp-json\/wp\/v2\/pages\/253\/revisions"}],"predecessor-version":[{"id":347,"href":"https:\/\/ausagrifresh.com\/index.php\/wp-json\/wp\/v2\/pages\/253\/revisions\/347"}],"wp:attachment":[{"href":"https:\/\/ausagrifresh.com\/index.php\/wp-json\/wp\/v2\/media?parent=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}